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TherapyMends

Therapy services

Individual therapy, online

A private, one-to-one space with a psychologist, to understand what’s going on and work out what would help. You don’t need a diagnosis or a crisis to start.

Session length
50 minutes
Fee
₹2,499 per session
Format
Online, secure video
Languages
English, Hindi

Who it’s for

  • You feel anxious, overwhelmed or stuck in overthinking
  • Your mood has been low or flat for a while
  • Work or study pressure is wearing you down
  • A relationship is weighing on you and you want to work on your side of it
  • You are dealing with self-esteem, body image or a big life change
  • You simply want to understand yourself better

What it involves

Your first session

A conversation, not an exam. Your psychologist asks what brought you here, what you would like to change and a little about your background. Full intake happens here, in the session, not on a form.

The sessions that follow

You work on agreed goals together, using evidence-based approaches such as CBT and mindfulness-based therapy, shaped around you.

At your pace

There is no expectation to share everything at once. You set the pace and your psychologist follows your lead.

How booking works

  1. Choose your psychologist. Read about Pragya or Falguni and decide who you’d like to see, or ask our support team to help.
  2. Pay securely. Pay the ₹2,499 session fee through Cashfree.
  3. Agree a time. Our team contacts you to arrange a time with your chosen psychologist. Mention who you’d like to see.
  4. Meet online. Join your 50-minute session over secure video from somewhere private.

Before you book: important limitations

  • Sessions are online only, over secure video. We don’t offer in-person appointments.
  • Therapy Mends is not an emergency or crisis service.
  • Our psychologists don’t prescribe medication. If medication might help, they can suggest speaking to a psychiatrist or doctor.
  • Therapy takes time and works differently for everyone. We can’t promise a particular result or number of sessions.
  • Online booking is currently available for clients in India.
  • If the person attending is under 18, please contact our support team before booking.

Therapy Mends is not a crisis service. If you or someone you know is in immediate danger, call 112. For 24/7 mental health support, call the KIRAN Helpline on 1800-599-0019.

Your psychologists

Who offers individual therapy

Portrait of Pragya Alexander, counselling psychologist at TherapyMends

Pragya Alexander

Counselling Psychologist · Founder, TherapyMends

Helps people who overthink everything find a quieter, steadier mind.

  • Anxiety
  • Overthinking
  • Sleep
Qualifications
M.Sc Clinical Psychology; Postgraduate Diploma in Cognitive Behavioural Therapy
Experience
VIMHANS, Fortis, Max Healthcare, Moolchand Hospital
Languages
English, Hindi
Sees
Individual, Couples, Family
Portrait of Falguni Sharma, counselling psychologist at TherapyMends

Falguni Sharma

Counselling Psychologist

Helps people reconnect with themselves after long periods of just getting by.

  • Low mood
  • Self-esteem
  • Life transitions
Experience
Moolchand Hospital, VIMHANS, Sir Ganga Ram Hospital, Max Hospital
Languages
English, Hindi
Sees
Individual, Couples, Family

Questions

Individual Therapy FAQs

Do I need a diagnosis to start?

No. Most people come to therapy before they have a label for what they are feeling. Feeling that something is off is reason enough.

How long is a session?

Individual sessions are 50 minutes.

How are sessions held?

Online, over a secure video call. You join from anywhere private where you can talk freely.

Can I choose my psychologist?

Yes. Both of our psychologists offer individual therapy. Tell us who you would like to see when you book, or ask our support team to help you decide.

Is it confidential?

Yes. What you share in session stays between you and your psychologist, within the limits described in our privacy policy.

What if I need to cancel or reschedule?

Please see our refund and cancellation policy for the current terms.

Start individual therapy online

50-minute sessions for ₹2,499, with Pragya or Falguni.